LISTEN: Building Resilience in Times of Crisis

Welcome to our audio series on building resilience in times of crisis! This episode is the first in a series of wellbeing and mental health discussions, with a focus on staying connected and healthy during COVID-19.

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Post date: 28th May 2020

Part One: Mental Health, Anxiety and Depression

For our first episode, GOTAFE staff member Ash has a chat with Psychologist Peter Charleston, introducing us to the concept of mental health and providing tips on how to manage anxiety and depression.

If you don’t have time to listen to the full episode, check out some tips below.

building resilience in times of crisis part one

"You’re allowed to not cope sometimes. Admit you’re having a ‘not coping’ moment to those around you. Warn them to not ask too much of you today if you feel low. If this persists for more than a few days then consider seeing a professional."

Pyschologist Peter Charleston

Tips to manage anxiety

Notice the anxiety - don’t try to fight it or avoid it
Remind yourself that anxious thoughts are not reality
Time a time-out - practice yoga, listen to music or meditate
Eat well balanced meals
Get enough sleep and exercise
Talk to someone – refer to the list of online resources below or get in touch with our support staff

Tips to manage depression

Look for support from people who make you feel safe and cared for
Support your health with good sleep and good food
Challenge negative thinking
Create a wellness toolbox – add some things you like to do when you’re happy, it might be cuddling a pet or reading a good book. Try them when you’re feeling down
Don’t be afraid to reach out for help - refer to the list of online resources below or get in touch with our support staff

Online resources

There are a number of online resources that you can turn to for support. Many have a forum where you can connect with others who are going through similar experiences.