Students Swapped Their Scissors for Stretches


Get moving and get motivated was the takeaway message from a recent health and wellbeing seminar held at GOTAFE during August.

TEC Hair and Beauty students at GOTAFE’s Seymour, Shepparton and Wangaratta Campuses were visited by a representative from POSACTIVITY, Matt Dillon.

POSACTIVITY focuses on physical activity to motive the mind and body. Through a series of simple 30 minute activities, Matt encouraged the students to get moving, he helped them to identify parts of the body that hold tension and gave them techniques to release that tension and negative energy.

GOTAFE Hair and Beauty Trainer and industry representative, Carmel Cook recognised the need to step away from traditional study methods to further motivate the students.

“The students are half way through the study year and have been enthusiastic and committed to their studies but we all know that sometimes it is challenging to see the end goal, especially for some of these students who are juggling study, part-time jobs, social commitments and just being a teenager,” she said.

“We wanted to encourage our students to reach their goals and remind them, whilst the journey to get there will take some effort, the rewards will far out way any negatives.

“We sought the assistance of Matt Dillon from POSACTIVITY because we all know that physical movement has a positive impact on feeling energised and motivated and we want our students to put their best foot forward when entering into related hair and beauty industries.

“The students were also addressed by representatives from GOTAFE’s Skills and Job Hub as well as student services, outlining to students the available support in both job seeking and pathways as well as learning strategies for dealing with life’s challenges.

“Industry representatives also gave accounts of their own learning pathways and journeys as well as valuable insight into industry expectations when entering into the workforce.”

Posactivity has a passion for sharing physical activity sessions which incorporate positive psychology and fun meaningful movement to help people improve their health and wellbeing and optimise their participants life.